30 Min FULL BODY WORKOUT with CIRCUITS - LEGS | BOOTY | ABS


This YouTube video is a 30 minute full body training workout with circuits. This full body workout includes circuits to work your LEGS, BOOTY and ABS! For this workout, I'm using a kettlebell, but you can use a dumbbell if you don't have a kettlebell! For reference, I'm using a 15lb and 20lb kettlebell.


Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel!


WORKOUT DETAILS


👉🏼 Duration: 30 MIN

👉🏼 Focus: FULL BODY - LEGS, BOOTY and ABS

👉🏼 Equipment: KETTLEBELL OR DUMBBELL

👉🏼 45 Sec Work, 15 Sec Rest


*For reference, I'm using a pair of 15lb and 20lb kettlebells.


Sumo squat pulses

Russian twist

Split leg squat x2


Russian Kettlebell swing

Kettlebell sit-up

Side lying leg raises x2


Goblet squat

Kettlebell crunch

Curtsy lunge x2


Romanian deadlift

Plank pull through

Glute bridge

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