30 MIN FULL BODY WORKOUT WITH WEIGHTS | NEW YEAR HIIT WORKOUT


Start your New Year off right with my 30 MIN FULL BODY WORKOUT WITH WEIGHTS. It doesn't matter how old you are, or where you're starting out, it just matters that you start! Here's to a new year, and a new you! #fullbodyworkout #dumbbellworkout #hiitworkout


Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...

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WORKOUT DETAILS:


👉🏼 Duration: 30 MIN

👉🏼 Focus: FULL BODY

👉🏼 Equipment: DUMBBELLS (For reference, I'm using 8lb, 10lb, and 15lb dumbbells)

👉🏼 45 Sec Work, 15 Sec Rest


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EXERCISES:


Lower body-

Goblet squat

Goblet squat pulses

Single leg deadlift-R

Single leg deadlift-L

Alt. cossack squat


Upper body-

Alternating dumbbell snatch

Alt. hammer curl

Push press

Alt. Tricep kickback

Alt. Front Raise


Abs

Side Plank dumbbell press-R

Side plank dumbbell press-L

Dumbbell hollow hold

Dumbbell sit-up w/crunch

Dumbbell leg raises


Lower body-

Front rack reverse lunge-R

Front rack reverse lung-L (whoops, I did one leg twice ;-)

Sumo squat

Sumo squat pulses

Romanian deadlift


Upper body-

Floor press

Lying dumbbell pullover

Close grip floor press

Single arm rear delt raise-R

Single arm rear delt raise-L


Abs-

Side bend-R

Side bend-L

Alt. bow extension

Wood chopper-R

Wood chopper-L

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