30 MIN FULL BODY WORKOUT WITH WEIGHTS | NEW YEAR HIIT WORKOUT
Start your New Year off right with my 30 MIN FULL BODY WORKOUT WITH WEIGHTS. It doesn't matter how old you are, or where you're starting out, it just matters that you start! Here's to a new year, and a new you! #fullbodyworkout #dumbbellworkout #hiitworkout
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...
____________________________________
WORKOUT DETAILS:
👉🏼 Duration: 30 MIN
👉🏼 Focus: FULL BODY
👉🏼 Equipment: DUMBBELLS (For reference, I'm using 8lb, 10lb, and 15lb dumbbells)
👉🏼 45 Sec Work, 15 Sec Rest
____________________________________
EXERCISES:
Lower body-
Goblet squat
Goblet squat pulses
Single leg deadlift-R
Single leg deadlift-L
Alt. cossack squat
Upper body-
Alternating dumbbell snatch
Alt. hammer curl
Push press
Alt. Tricep kickback
Alt. Front Raise
Abs
Side Plank dumbbell press-R
Side plank dumbbell press-L
Dumbbell hollow hold
Dumbbell sit-up w/crunch
Dumbbell leg raises
Lower body-
Front rack reverse lunge-R
Front rack reverse lung-L (whoops, I did one leg twice ;-)
Sumo squat
Sumo squat pulses
Romanian deadlift
Upper body-
Floor press
Lying dumbbell pullover
Close grip floor press
Single arm rear delt raise-R
Single arm rear delt raise-L
Abs-
Side bend-R
Side bend-L
Alt. bow extension
Wood chopper-R
Wood chopper-L