Ab Workout: 5 Rounds🔥🔥
30 second hollow rock hold
15 V-Ups
30 second side plank hold (each side)
Rest 1 min
LIKE ❤️ SHARE ↗️ and SAVE 📒
...
#absdiet#6pack#6packabs#sixpack#sixpackabs#6packs#sixpacks#abs#abworkout#abworkouts#absworkout#absworkouts#weightlossworkout#workoutroutines#homeworkouts#coreworkout#core#corestrength#coreexercises#coreworkouts#coretraining#crossfitkrypton#vups#plank#plankworkout#planks#plankvariation#sideplank#muffintop