Ab Workout at Home | 360 Degree Plank Workout | 12 Minute Abs


This YouTube video is an at home ab workout utilizing plank exercises. We’re going to work in a Tabata style - 40 seconds on, and then rest for 20 seconds for a total of 3 cycles.


Workout Description


3 x 40 secs 40 secs of work followed by 20 secs of rest for 3 intervals


Shoulder Taps

20 secs rest Plank,

Left Side

20 secs rest

Plank, Right Side

20 secs rest

Superman

20 secs rest


It’s important to warm-up before you workout! So just go ahead and do this one https://youtu.be/hGqSLMs6NKY


You can buy my dumbbells here https://amzn.to/3rCOL1U


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LET'S GET HARDENFIT!


Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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