Ab Workout at Home | 360 Degree Plank Workout | 12 Minute Abs
This YouTube video is an at home ab workout utilizing plank exercises. We’re going to work in a Tabata style - 40 seconds on, and then rest for 20 seconds for a total of 3 cycles.
Workout Description
3 x 40 secs 40 secs of work followed by 20 secs of rest for 3 intervals
Shoulder Taps
20 secs rest Plank,
Left Side
20 secs rest
Plank, Right Side
20 secs rest
Superman
20 secs rest
It’s important to warm-up before you workout! So just go ahead and do this one https://youtu.be/hGqSLMs6NKY
You can buy my dumbbells here https://amzn.to/3rCOL1U
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LET'S GET HARDENFIT!
Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.