At Home Workout with Dumbbells - 4 Exercises HIIT Your Back, Butt and Belly Just 16 Minutes


This YouTube video is an At Home Workout with Dumbbells - 4 Exercises HIIT Your Back, Butt and Belly Just 16 Minutes


Workout Description


Complete 4 cycles of the following movements:


40 seconds Bent Over Rows

20 seconds rest

40 seconds Alternating Front Rack Lunges

20 seconds rest

40 seconds Tuck-Ups

20 seconds rest

40 seconds Push Press


It’s important to warm-up before you workout!


This at home workout will build muscle and strength in your back, butt, legs and abs using just dumbbells. For reference, I’m using 20lb dumbbells for the Bent Over Rows and Push Presses; and a 25lb dumbbell for the lunges.


👉You can buy my dumbbells here https://amzn.to/3rCOL1U


LET'S GET HARDENFIT!


Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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