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Fit Friday At-Home Workout
For Time: 25-20-15-10-5 Lateral Burpees Over Dumbbell and Alternating Dumbbell Snatches
25 Burpees Over Dumbbell
25 Alternating Dumbbell Snatches
20 Burpees Over Dumbbell
20 Alternating Dumbbell Snatches
15 Burpees Over Dumbbell
15 Alternating Dumbbell Snatches
10 Burpees Over Dumbbell
10 Alternating Dumbbell Snatches
5 Burpees Over Dumbbell
5 Alternating Dumbbell Snatches
‼️NOW OFFERING FITNESS PROGRAMMING!!! ‼️
✅ Daily At-home Dumbbell Workouts and Bodyweight Workouts.
✅ At your fingertips in an easy to use app
✅ Track your progress
✅ Warm-ups and demo vids
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