Fit Friday At-Home Workout


Fit Friday At-Home Workout

For Time: 25-20-15-10-5 Lateral Burpees Over Dumbbell and Alternating Dumbbell Snatches


25 Burpees Over Dumbbell

25 Alternating Dumbbell Snatches

20 Burpees Over Dumbbell

20 Alternating Dumbbell Snatches

15 Burpees Over Dumbbell

15 Alternating Dumbbell Snatches

10 Burpees Over Dumbbell

10 Alternating Dumbbell Snatches

5 Burpees Over Dumbbell

5 Alternating Dumbbell Snatches


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✅ Daily At-home Dumbbell Workouts and Bodyweight Workouts.


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✅ Warm-ups and demo vids


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