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Fit Friday: Home Workout


Fit Friday: Home Workout


Let’s get fit together in 2021!


5 Rounds:

3 Minutes ON/1 Minute OFF

AMRAP:

3 Dumbbell Snatches (each arm) (Rx weight 35lbs Women, 50lbs Men)

6 Push-Ups

9 Air Squats


Pickup wherever you left off on the next AMRAP!


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