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This YouTube video is a 16 Min FULL BODY WORKOUT AT HOME with Dumbbells. #fullbodyworkoutathome#athomeworkout#dumbbellworkout
In this Full Body Workout at Home, we're going to be working every part of our body! We're going to get our heart rate going with some jump rope, and then work our legs and glutes with some lunges. Next, we'll hit our abs; and then work our way up to our shoulders and arms! Grab your dumbbells, and let's get HardenFit!
Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!
As a Certified Nutrition Coach, I can’t stress this enough, but the key to seeing results with my workouts (or any workouts for that matter) is nutrition!! If you want to know the exact ratio of protein, carbs and fat that you should be eating, you can check out my Macros Blueprint here https://www.meganhardenfitness.com/ma.... With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!