All you’re going to need for this workout is a pair of dumbbells.
For reference, I’m using a set of 20lb and 15lb dumbbells.
In this at home glute workout, we're really targeting the under butt with the following exercises performed for two rounds:
BULGARIAN SPLIT SQUATS
As with all my workouts, we’re targeting specific muscles and doing a lot of reps over the course of the workout, so you’ll be sure we’re growing those glutes!
The timer will be set for the usual duration of 40 seconds on, with 20 seconds of rest in between each exercise.
Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!
As a Certified Nutrition Coach, I can’t stress this enough, but the key to seeing results with my workouts (or any workouts for that matter) is nutrition!! If you want to know the exact ratio of protein, carbs and fat that you should be eating, you can check out my Macros Blueprint here https://www.meganhardenfitness.com/ma.... With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!
It’s important to warm-up before you workout! So just go ahead and watch The Best Bodyweight Warmup on the Internet warmup video! https://youtu.be/hGqSLMs6NKY
You can buy my dumbbells here https://amzn.to/3rCOL1U