This YouTube video is an at home HIIT Booty Workout. These are my top exercises to grow your booty! We’re going to work in a Tabata style - 40 seconds on, and then rest for 20 seconds for a total of 2 cycles.
2 Rounds of 6 Exercises 40 secs of work followed by 20 secs of rest for 18 mins
Bulgarian Split Squat (Right Leg)
Bulgarian Split Squat (Left Leg)
Fire Hydrant (Right Leg)
Fire Hydrant (Left Leg)
Single Leg Glute Bridge (Right Leg)
Single Leg Glute Bridge (Left Leg)
Seated Banded Hip Abduction
This workout is performed with dumbbells; but can be performed with a barbell or just your bodyweight! Obviously, the heavier you go, the better the results.
Also, I can’t stress this enough, but the key to seeing the best results is fitness and nutrition!! You can check out my Macros Blueprint here https://www.meganhardenfitness.com/ma.... With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!
It’s important to warm-up before you workout! So just go ahead and do this one https://youtu.be/hGqSLMs6NKY
You can buy my dumbbells here https://amzn.to/3rCOL1U
LET'S GET HARDENFIT!
Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.