
HIIT Workout for Booty, Abs and Shoulders with Dumbbells
This YouTube video is an at home HIIT workout to grow your booty, abs and shoulders! We’re going to work in a Tabata style - 40 seconds on, and then rest for 20 seconds for a total of 5 cycles.
Workout Description
5 x 40 secs 40 secs of work followed by 20 secs of rest for 3 intervals
Alternating Double Dumbbell Lunges, pick load
20 secs rest
Alternating Dumbbell Snatches, pick load
20 secs rest
Overhead Dumbbell Hold, Right Arm
20 secs rest
Overhead Dumbbell Hold, Left Arm
20 secs rest
It’s important to warm-up before you workout! So just go ahead and do this one https://youtu.be/hGqSLMs6NKY
You can buy my dumbbells here https://amzn.to/3rCOL1U