Momdottir Workout from My Fitness Blueprint: 10 Rounds Dumbbell Workout

If you want to get a serious arm pump💪🏻going, give this workout a try from my new at-home programming!

10 rounds for time of:

✅ 10 Dumbbell Thrusters, pick load

✅ 6 Dumbbell Hang Power Cleans, pick load

✅ 6 Dumbbell Push Press, pick load

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