top of page

NEW YouTube Video Just Dropped! Full Body HIIT Workout at Home with Dumbbells or Bodyweight

This YouTube video is an at home full body hiit workout that you can do with dumbbells or your own bodyweight to help you burn calories fast. Today, we have a just 4 movements that will burn calories fast! We’re going to work in a Tabata style - 40 seconds on, and then rest for 20 seconds.

Tips You don’t have to use dumbbells for this workout

Work on trying to go parallel when you squat

When doing push-ups, try to touch your chest to the ground, and keep your arms at a 45 degree angle

Keep your lower back flat on the floor when doing the leg raises

Workout Description "Tabata" 4 x 40 secs The Tabata interval is 40 secs of work followed by 20 secs of rest for 4 intervals

Dumbbell Squat, pick load

20 secs rest

Dumbbell Lunges, pick load

20 secs rest

Leg Raises

20 secs rest


20 secs rest

For reference, I used 25lb dumbbells

It’s important to warm-up before you workout! So just go ahead and do this one

You can buy my dumbbells here


Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

4 views0 comments


bottom of page