ย 

Resistance Band Workout to Tone and Sculpt | Beginner Friendly No Repeats


This YouTube video is a Full Body Resistance Band Workout you can do at home to tone and sculpt those muscles.


This 20 Min full body resistance band workout consists of 20 different exercises (NO REPEATS) to keep it fun and interesting.


The timer will be set for 50 seconds on, with 10 seconds of rest in between each exercise.


WORKOUT DETAILS

๐Ÿ‘‰๐Ÿผ Duration: 20 MIN

๐Ÿ‘‰๐Ÿผ Focus: Tone and Sculpt

๐Ÿ‘‰๐Ÿผ Equipment: Resistance Bands (I used light to medium bands)

๐Ÿ‘‰๐Ÿผ 50 Sec Work, 10 Sec Rest

๐Ÿ‘‰๐Ÿผ No Repeats


Remember, weโ€™re all different, so feel free to make this your OWN workout... take a longer break if you need to.


WORKOUT DESCRIPTION

Air squat

Hip Abduction-R

Hip Abduction-L

Bent Over Row

Thruster

Pull Aparts

Sumo Deadlift High Pull

Bicep Curls

Tricep Extension-L

Tricep Extension-R

Donkey Kicks-R

Donkey Kicks-L

Hip Thrusts

Chest Press

Flys

Good Mornings

Push-ups

Lying Leg Raise-R

Lying Leg Raise-L

Bicycle Crunch

0 views0 comments
ย