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This YouTube video is a Full Body Resistance Band Workout you can do at home to tone and sculpt those muscles.
This 20 Min full body resistance band workout consists of 20 different exercises (NO REPEATS) to keep it fun and interesting.
The timer will be set for 50 seconds on, with 10 seconds of rest in between each exercise.
WORKOUT DETAILS
👉🏼 Duration: 20 MIN
👉🏼 Focus: Tone and Sculpt
👉🏼 Equipment: Resistance Bands (I used light to medium bands)
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeats
Remember, we’re all different, so feel free to make this your OWN workout... take a longer break if you need to.
WORKOUT DESCRIPTION
Air squat
Hip Abduction-R
Hip Abduction-L
Bent Over Row
Thruster
Pull Aparts
Sumo Deadlift High Pull
Bicep Curls
Tricep Extension-L
Tricep Extension-R
Donkey Kicks-R
Donkey Kicks-L
Hip Thrusts
Chest Press
Flys
Good Mornings
Push-ups
Lying Leg Raise-R
Lying Leg Raise-L
Bicycle Crunch