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Resistance Band Workout to Tone and Sculpt | Beginner Friendly No Repeats

This YouTube video is a Full Body Resistance Band Workout you can do at home to tone and sculpt those muscles.

This 20 Min full body resistance band workout consists of 20 different exercises (NO REPEATS) to keep it fun and interesting.

The timer will be set for 50 seconds on, with 10 seconds of rest in between each exercise.


๐Ÿ‘‰๐Ÿผ Duration: 20 MIN

๐Ÿ‘‰๐Ÿผ Focus: Tone and Sculpt

๐Ÿ‘‰๐Ÿผ Equipment: Resistance Bands (I used light to medium bands)

๐Ÿ‘‰๐Ÿผ 50 Sec Work, 10 Sec Rest

๐Ÿ‘‰๐Ÿผ No Repeats

Remember, weโ€™re all different, so feel free to make this your OWN workout... take a longer break if you need to.


Air squat

Hip Abduction-R

Hip Abduction-L

Bent Over Row


Pull Aparts

Sumo Deadlift High Pull

Bicep Curls

Tricep Extension-L

Tricep Extension-R

Donkey Kicks-R

Donkey Kicks-L

Hip Thrusts

Chest Press


Good Mornings


Lying Leg Raise-R

Lying Leg Raise-L

Bicycle Crunch

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