This YouTube video is a Full Body Resistance Band Workout you can do at home to tone and sculpt those muscles.
This 20 Min full body resistance band workout consists of 20 different exercises (NO REPEATS) to keep it fun and interesting.
The timer will be set for 50 seconds on, with 10 seconds of rest in between each exercise.
👉🏼 Duration: 20 MIN
👉🏼 Focus: Tone and Sculpt
👉🏼 Equipment: Resistance Bands (I used light to medium bands)
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeats
Remember, we’re all different, so feel free to make this your OWN workout... take a longer break if you need to.
Bent Over Row
Sumo Deadlift High Pull
Lying Leg Raise-R
Lying Leg Raise-L