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The Best Cooldown After Workout and Stretch Video on the Internet!

This YouTube video is an at home Cooldown and Stretch. Do these cool down stretches after you workout to bring your heart rate down, and stretch your muscles.

Workout Description

World's Greatest Stretch,Left Side

Pigeon, Left Side

World's Greatest Stretch, Right Side

Pigeon, Right Side

Puppy Dog

Puppy Dog, Right Side

Puppy Dog, Left Side

As a Certified Nutrition Coach, I can’t stress this enough, but the key to seeing results with my workouts (or any workouts for that matter) is proper nutrition!! If you want to know the exact ratio of protein, carbs and fat that you should be eating, you can check out my Macros Blueprint here​. With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!

It’s important to warm-up before you workout! So just go ahead and do this one

You can buy my dumbbells here


Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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