This YouTube video is an at home Cooldown and Stretch. Do these cool down stretches after you workout to bring your heart rate down, and stretch your muscles.
World's Greatest Stretch,Left Side
Pigeon, Left Side
World's Greatest Stretch, Right Side
Pigeon, Right Side
Puppy Dog, Right Side
Puppy Dog, Left Side
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It’s important to warm-up before you workout! So just go ahead and do this one
You can buy my dumbbells here https://amzn.to/3rCOL1U
LET'S GET HARDENFIT!
Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.