This YouTube video is a TOTAL BODY WORKOUT at home Bodyweight Only HIIT. #totalbodyworkout#athomeworkout#bodyweightworkout
In this Total Body Workout, we’re going to be working our cardio, legs, arms, shoulders and our abs! We’re just using our bodyweight here, so keep the intensity high.
For the sit-ups, I suggest using an abmat (which you can get here https://amzn.to/3lGaa8n) or a towel.
For the Russian Twists, you can touch your heels to the floor if you find the movement too challenging.
Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!
As a Certified Nutrition Coach, I can’t stress this enough, but the key to seeing results with my workouts (or any workouts for that matter) is nutrition!! If you want to know the exact ratio of protein, carbs and fat that you should be eating, you can check out my Macros Blueprint here https://www.meganhardenfitness.com/macros-blueprint. With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!
It’s important to warm-up before you workout! So just go ahead and watch The Best Bodyweight Warmup on the Internet warmup video! https://youtu.be/hGqSLMs6NKY
You can buy my dumbbells here https://amzn.to/3rCOL1U
You can buy the Abmat that I use here https://amzn.to/3lGaa8n
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Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel ☺️🙏