Working hard at the gym, but not seeing results?

Putting in the hard work at the gym, but not seeing 👀 results?⬇️⬇️⬇️

In order for our bodies to build muscle 💪🏻, it requires more than just lifting weights 🏋️‍♀️and working out. You’ve probably heard the phrase, “You can’t out exercise a bad diet”.

The truth is that any type of body composition change (losing fat or gaining muscle) depends MORE on diet than it does on working out and lifting weights. If you’re going to commit the time ⏰ to go to the gym or workout from home on a consistent basis, why not get the most out of all your hard work. I workout 5-6 hours a week total. That includes warm-ups and lots of chit chat 🗣. The real magic 🎩 happens in the kitchen🍴. Knowing how to properly fuel your body 🥩🍚🥑 is the secret to getting great results without spending half your life at the gym!

Find out what your macronutrients and calorie intake should be with my Macros Blueprint and start seeing BIG changes 🎆 in your body composition and in your gains at they gym 👊!

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